Zone Diet Books
There are quite a few Zone Diet books on the market since the first one 'The Zone' was published in 1995. The
Zone diet is not one of these fad diets that appear out of nowhere and just as quickly disappear again.
Dr. Sears has written many books over the last years providing more and up-to-date information on the
Zone diet. His books on understanding food as a drug have sold more than 5 million copies and have been
translated into 22 languages. Find out which ones will provide you with the information you're looking
for:
The Zone Diet books by Dr. Barry Sears
1995 - The Zone: A Dietary Road Map
This is Dr. Sears's first book on the Zone diet. It presents this effective weight-loss program based on a
simple, nonrestrictive diet that maintains a favorable ratio of fats, proteins, and carbohydrates and stabilizes
hormones that regulate weight and health.
Pulished by HarperCollins Publishers
ISBN 0-06-098706-5
1997 - Mastering the Zone
In his second book the approach is more praxis oriented. You will find plenty of tips and zone diet
recipes. Dr. Sears advocates the substitution of raw vegetables for pastas, breads and
especially refined sugars. The book 'Mastering the Zone' contains a lot more diagrams and flowcharts than
his first book, 'The Zone.'
Pulished by HarperCollins Publishers
ISBN 0-06-101124-X
1999 - The Anti-Aging Zone
Problems related with aging are not due to a lack of hormones, but rather due to a lack of interaction between
these hormones, brought about also by our eating habits. Following the menu suggestions in this book will help
prevent such problems and many so called age related health problems
Regan Books
ISBN 0-06-039243-6
2000 - A Week in the Zone
'A Week in the Zone: A Quick Course in the Healthiest Diet for You' was written with co-author Deborah
Kotz, health reporter at the Boston Globe. The book was a national bestseller for more than three years in
hardcover.
With 'A Week in the Zone', you can start your permanent weight loss program and learn how to burn
body fat, and keep it off – without deprivation or hunger.
Pulished by Regan Books
ISBN 0-06-074190-2.
2000 - The Soy Zone
The Zode diet for vegetarians: Dr. Sears also advocates soy protein as part of his Zone eating program. He cites
as example why soy protein is goo "The longest-living people in the world" living in Okinawa, Japan.
They consume much greater amounts of soy protein and eat smaller meals than most other people.
Pulished by Regan Books
ISBN 0-06-039310-6
2002 - The Omega Rx Zone
In his book 'Omega Rx Zone: The Miracle of the New High-Dose Fish Oil' Dr. Sears discusses "high-dose fish
oil;" a newly introduced invented pharmaceutical-grade fish oil, apparently much more potent that other Omega 3
oils, that will put the eicasonoids in balance and reduce inflammation. Extra virgin olive oil is also
promoted for its phytochemicals.
Pulished by Regan Books
ISBN 0-06-039313-0
2005 - The Anti-Inflammation Zone
The full title of this book is 'The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our
Health'. Dr. Sears explains what sub-clinical levels of inflammation in joints, tissues, and blood vessels can do
to our health. Inflammation is the number one cause of most diseases and much of the pain of old age - both of
which can be prenvented py paying attention to how eating patterns influence the ebb and flow of hormones
in the body.
Pulished by Regan Books
ISBN 0-06-083414-5.
2008 - Toxic Fat: When Good Fat Turns Bad
Food can harm you - we all know that. Dr. Sears shows why and how. Too much processed food and the wrong food at
that will weaken your body and finally make you ill. An excellent and easy read for anybody who cares about his
health and wants to do something to improve and keep it.
Pulished by Thomas Nelson
ISBN 978-1-4016-0429-5.
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